Weigh In record (no journal entry) for 24 February 2021
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54.7 kg
Lost so far: 6.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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821 kcal
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Fat: 63.13g | Prot: 42.16g | Carbs: 27.13g.
Breakfast: Canela, Tirol Nata (25g), Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Hortifruti Repolho Branco Cru, Pele e Carne da Coxa de Frango, Ovo Cozido. Dinner: Jasmine Gergelim Branco Natural, Chuchu Cozido, Hortifruti Repolho Branco Cru, Caldo de Ossos, Abacate. more...
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1574 kcal
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Exercise:
Treadmill - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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fabt2020's Weight History
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