Weigh In record (no journal entry) for 24 February 2021
|
99.5 kg
Lost so far: 13.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1558 kcal
|
Fat: 99.25g | Prot: 96.43g | Carbs: 65.98g.
Breakfast: Brunberg Mansikka Suukko, Rainbow Rasvaton Raejuusto 0,2%, Elovena Kaurahiutale. Lunch: Oivariini Oivariini, Valio Kuohukerma, Milbona Sini Homejuusto, Kukkakaali, Katkarapu, Valio Ruokakerma Mustapekka , Vaasan Ruispalat Ohut Herkku. Dinner: Parmesanjuusto (Silputtu), Paistettu Kananmuna, HK Katalonian Carlos. more...
|
|
2649 kcal
|
Exercise:
lenkki ja veny - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|