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Novamente saindo dos 70,🎯foco na meta que falta pouco!!💪🏼💪🏼
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69.8 kg
Lost so far: 12.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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989 kcal
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Fat: 32.49g | Prot: 49.08g | Carbs: 127.86g.
Breakfast: Delícia Margarina Delícia Cremosa, Mel, Frizzo Ricota Fresca Light, Pão Caseiro, Suco de Laranja Natural, Café (Infusão). Lunch: Hortifruti Salada de Grão de Bico, Camarão na Moranga, Risoto de Camarão. Dinner: Mel, Delícia Margarina Delícia Cremosa, Nutripã Pão de Forma, Café (Infusão). Snacks/Other: Damascos, Mabel Cream Cracker, Ninfa Bolachão de Mel. more...
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2580 kcal
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Exercise:
Ironing - 2 hours and 30 minutes, Elliptical - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Encantarte's Weight History
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