Weigh In record (no journal entry) for 24 February 2021
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84.8 kg
Lost so far: 12.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2093 kcal
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Fat: 67.98g | Prot: 181.24g | Carbs: 184.92g.
Breakfast: Creatina, Whey Protein Concentrado 80%, Leite Desnatado, Leite Desnatado, Nescau Light. Lunch: Nestlé Nesfit Delice Maçã e Canela, Camil Arroz Integral Cozido, Swift Carne Moída Patinho. Dinner: Swift Carne Moída Patinho, Camil Feijão Carioca Temperado Cozido, Camil Arroz Integral Cozido. Snacks/Other: Whey Protein Concentrado 80%, Leite Desnatado, Growth Supplements Pasta de Amendoim Growth, Yoki Amendoim. more...
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Gaining 2.1 kg a Week
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rafaelviegas43's Weight History
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