Weigh In record (no journal entry) for 30 May 2020
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55 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 41.56g | Prot: 46.16g | Carbs: 180.73g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar (2). Dinner: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Monde Butter Cookies, Sayuran Rebus (tanpa Daging), Onde Onde, Gemblong, Dum Dum Thai Iced Tea. more...
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