Weigh In record (no journal entry) for 24 February 2021
|
55 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1102 kcal
|
Fat: 30.89g | Prot: 39.61g | Carbs: 162.76g.
Breakfast: Sticky Rice, Ceres Meses, Sari Roti Roti Gandum. Lunch: Fiesta Pok Pok, Belfoods Nugget Chicken Stick, Blue Band Mentega, Nasi Putih. Dinner: Indonesian Gurame Fish, Nasi Putih. Snacks/Other: Yakult Yakult, Fried Tofu . more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|