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minus 0.2
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75 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1605 kcal
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Fat: 68.80g | Prot: 88.63g | Carbs: 154.18g.
Breakfast: Indonesian Serabi Pancake. Lunch: mie eka, Coffee with Sugar. Dinner: Pork Roast, Sinti Bumbu Pecel, Pork Roast. Snacks/Other: Pork, Durian. more...
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Losing 0.7 kg a Week
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Yanzhero's Weight History
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