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Tyhopho
Journal
24 Feb 21
Tyhopho's Journal, 24 Feb 21
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Weigh In record (no journal entry) for 24 February 2021
94.5 kg
Lost so far:
9.8 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2021:
3 kcal
Fat: 0.05g | Prot: 0.47g | Carbs: 0.30g.
Breakfast:
Coffee, Equal Sweetener.
more...
3081 kcal
Exercise:
Running - 10/kph - 51 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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Tyhopho's Weight History
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