Weigh In record (no journal entry) for 24 February 2021
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71.8 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1529 kcal
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Fat: 73.99g | Prot: 75.21g | Carbs: 142.77g.
Breakfast: Smooth Peanut Butter (Without Salt) , Sari Roti Roti Tawar Gandum (1). Lunch: Prochiz Keju Slice, Chocolate Cake (with Chocolate Frosting) , Fried Tofu , Chicken Nuggets. Dinner: Teriyaki Chicken, Roma Malkist Cokelat Kelapa, Roma Malkist Keju Tabur. more...
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Gaining 1.1 kg a Week
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