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體脂：21.2
肌肉量：30.1
內臟脂肪：1
基代：928
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40.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2770 kcal
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Fat: 116.44g | Prot: 78.66g | Carbs: 374.78g.
Lunch: 炒高麗菜, 鴨蛋, 豬頭肉, 義美 紅蔥酥油, 愛麵族 美濃板條. Dinner: 全家 排骨酥麵, 菱角. Snacks/Other: G7 三合一即溶咖啡, 香帥 芋泥捲, 義美 多穀物蘇打餅乾(芝麻燕麥), 宜蘭餅 特牛軟式牛舌餅, MOS 寶島水果冰茶, 壽桃. more...
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Gaining 2.1 kg a Week
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