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Semangat Pagi.. 💪
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70 kg
Lost so far: 11 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1265 kcal
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Fat: 35.08g | Prot: 125.75g | Carbs: 104.66g.
Breakfast: Aqua Air Mineral, Hati Ayam, Nasi Ketan (Ketan), Nasi Putih. Lunch: Pepes Tahu, Kem Chicks Sayur Toge, Aqua Air Mineral, Tumis Buncis, Ikan Kembung Balado, Nasi Merah. Dinner: Ampela, Bakso Ikan, Aqua Air Mineral, Rumah Makan Sederhana Ikan Teri Kering, Ayam, Nasi Ketan (Ketan). more...
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Gaining 1.4 kg a Week
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Azwar Batistotti's Weight History
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