Weigh In record (no journal entry) for 24 February 2021
|
47 kg
Lost so far: 8.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
769 kcal
|
Fat: 26.72g | Prot: 38.02g | Carbs: 93.54g.
Breakfast: 고구마 (껍질제거, 요리, 삶음), Sanitarium Weet-Bix, 매일 매일두유 99.89. Lunch: 다진 돼지고기, 밥, 콩나물, 달래. Snacks/Other: 이마트트레이더스 버터 쿠키. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jiseulkong's Weight History
|