Weigh In record (no journal entry) for 24 February 2021
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81 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1868 kcal
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Fat: 57.15g | Prot: 100.10g | Carbs: 241.88g.
Breakfast: Philadelphia Kräuter, Banane, Elstar, Raab Vitalfood Birkenzucker, Milch (Vollmilch). Lunch: Gutes aus der Bäckerei Weizenmischbrot . Dinner: Rote Paprika, Uncle Ben's Express Mediterran, Wels, Gebackener oder Gebratener Fisch. Snacks/Other: Früchte- und/oder Nussmuffin. more...
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2866 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Working - 1 hour, Desk Work - 6 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 1.2 kg a Week
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Chipsesser's Weight History
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