fabt2020's Journal, 21 Feb 21

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Weigh In record (no journal entry) for 21 February 2021

55.2 kg Lost so far: 6.2 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

1190 kcal

Fat: 85.37g | Prot: 78.50g | Carbs: 33.19g. Breakfast: Abacate, Ovo Cozido. Lunch: Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido), Maminha. Dinner: Abacate, Aviação Manteiga com Sal, Ovo Cozido. more...

1615 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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fabt2020's Journal, 21 Feb 21

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fabt2020's Weight History