Weigh In record (no journal entry) for 23 February 2021
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97.7 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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871 kcal
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Fat: 32.22g | Prot: 39.65g | Carbs: 111.10g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Tomates, Repolho-Roxo, Pif Paf Hambúrguer Bovino, Yoki Farofa Tradicional, Feijão Carioca Cozido. Dinner: Suco de Maracujá, Ovo Mexido, Vigor Requeijão Cremoso Light, Pão Integral. Snacks/Other: Nestlé Requeijão Light, Pão Integral, DIA Manga Espada. more...
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Gaining 2.1 kg a Week
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