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Walls
Journal
26 Mar 09
Walls's Journal, 26 Mar 09
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Weigh In record (no journal entry) for 26 March 2009
74.8 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2009:
685 kcal
Fat: 11.21g | Prot: 38.13g | Carbs: 106.57g.
Breakfast:
cakes, coffee, toast.
Lunch:
potatoe.
Dinner:
chicken, rice.
more...
1905 kcal
Exercise:
Public Speaking - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Walls's Weight History
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