Weigh In record (no journal entry) for 23 February 2021
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103 kg
Lost so far: 0.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1366 kcal
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Fat: 83.87g | Prot: 67.90g | Carbs: 95.21g.
Breakfast: Café com Leite Desnatado, Boa Mão Crepioca de Queijo. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mandioquinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango. Snacks/Other: Danone Iogurte Natural, Nozes Misturadas. more...
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Losing 0.1 kg a Week
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lilimazur's Weight History
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