🤸 Bom dia!! 💪🎯🙏
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44.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1232 kcal
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Fat: 48.65g | Prot: 53.94g | Carbs: 144.16g.
Breakfast: Cuca de Banana. Lunch: Carne Moída Refogada, Copra Farinha de Coco Escura, Ovo. Dinner: Da Colônia Pasta Integral de Amendoim , Café. more...
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Losing 0.7 kg a Week
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