Weigh In record (no journal entry) for 23 February 2021
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54 kg
Lost so far: 4.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1158 kcal
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Fat: 35.45g | Prot: 79.77g | Carbs: 124.81g.
Breakfast: Sambal Matah, Acar, Perkedel Jagung, Cumi Kukus atau Rebus , Telur Puyuh, Bakso Ayam, Nasi Putih. Lunch: Chatime Bubble Milk Tea, Nasi Putih, Sambal Matah, Ceker, Es Teh, Kokita Sambal Rawit Bawang, Bakso Ayam. more...
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425 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Zumba - 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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Nadila Oktalina's Weight History
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