Weigh In record (no journal entry) for 23 February 2021
|
82.4 kg
Lost so far: 8.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1115 kcal
|
Fat: 62.66g | Prot: 96.28g | Carbs: 39.56g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Alface Americana. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Rúcula, Azeite de Oliva Extra-Virgem. Snacks/Other: Café, Peras. more...
|
|
2150 kcal
|
Exercise:
Aerobics - 16 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 31 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alasneaux's Weight History
|