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sueli.alvess
Journal
23 Feb 21
sueli.alvess's Journal, 23 Feb 21
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Weigh In record (no journal entry) for 23 February 2021
110.3 kg
Lost so far:
1.7 kg
.
Still to go:
28.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2021:
1041 kcal
Fat: 63.14g | Prot: 68.35g | Carbs: 52.53g.
Breakfast:
Cafezinho.
Lunch:
Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Perdigão Linguiça Suína, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Antepasto de Berinjela.
Snacks/Other:
Morangos, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado.
more...
3382 kcal
Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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sueli.alvess's Weight History
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