Weigh In record (no journal entry) for 23 February 2021
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89.5 kg
Lost so far: 4.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1869 kcal
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Fat: 83.55g | Prot: 44.51g | Carbs: 170.51g.
Breakfast: Alesto Mélange de Fruits Secs et de Cranberries, Lactel Lait Matin Léger Facile à Digérer. Lunch: Auchan Jambon Supérieur sans Couenne, Mister Choc Rocher Lait Praliné, Marque Repère Soupe de Tomates aux Vermicelles. Dinner: Trium Pistache Sauce Chocolat Batonnets de Glace, Vin de Table Rouge, Lay's Chips Cheeseburger. more...
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Losing 1.1 kg a Week
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