Weigh In record (no journal entry) for 23 February 2021
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82.1 kg
Lost so far: 5 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2162 kcal
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Fat: 91.97g | Prot: 41.14g | Carbs: 142.41g.
Breakfast: Свежий Ряд Сыр Сулугуни , Лаваш Тонкий, Кофе (из Молотых Зерен), ЭГО Молоко Отборное 3,2%, Global Village Сахар Тростниковый. Dinner: Хлеб Черный, Велес Сало Белорусское, Mr. Ricco Соус Тар-Тар, НК Сити Картофель Запечённый со Специями, Via Latina Вино Розовое Полусухое. more...
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2251 kcal
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Exercise:
Shoveling Snow - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Vaisalla''s Weight History
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