Weigh In record (no journal entry) for 23 February 2021
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63 kg
Lost so far: 11 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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456 kcal
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Fat: 7.49g | Prot: 36.21g | Carbs: 65.73g.
Breakfast: Yakult Yakult, Melon. Lunch: Ikan Tongkol, Labu Siam. Dinner: Telur Rebus. Snacks/Other: Melon, Melon, Mentimun (dengan Kulit). more...
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Losing 1.4 kg a Week
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dianlestari16's Weight History
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