Weigh In record (no journal entry) for 23 February 2021
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50 kg
Lost so far: 1.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1016 kcal
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Fat: 41.97g | Prot: 66.45g | Carbs: 94.09g.
Breakfast: 凉拌黄瓜, 海鲜粥. Lunch: 甜玉米, 红烧猪蹄, 香菇油菜, 酸辣汤. Dinner: 味噌汤, 全家 照烧鸡排牛丼双拼饭, 全家 溫泉蛋, 煎饺, 蔬菜沙拉. more...
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Losing 5.6 kg a Week
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