Weigh In record (no journal entry) for 23 February 2021
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72.4 kg
Lost so far: 11.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1632 kcal
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Fat: 69.35g | Prot: 73.03g | Carbs: 155.21g.
Breakfast: 全家 核桃乳酪麵包, 7-11 大熱拿. Lunch: 餛飩湯, 滷蛋, 乾麵, 燙青菜. Dinner: 炒青菜, 炒高麗菜, 蔥蛋. Snacks/Other: 7-11 大熱拿, 一之軒 桂圓核桃蛋糕. more...
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Gaining 1.4 kg a Week
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