Weigh In record (no journal entry) for 23 February 2021
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60.7 kg
Lost so far: 3.9 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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805 kcal
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Fat: 31.00g | Prot: 71.20g | Carbs: 71.00g.
Breakfast: 하림 블랙페퍼 닭가슴살, 대신 현미곤약밥. Lunch: 뉴트리그램 솔단바(블치케), CJ 모닝두부, 매일 아몬드브리즈 언스위트. Dinner: 동원 상상육포 정통바베큐맛. Snacks/Other: 하루견과 하루견과, CJ 맥스봉 (27g). more...
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Losing 2.1 kg a Week
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