cheslinmatshoko's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

70.1 kg Lost so far: 1.3 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

1494 kcal

Fat: 42.48g | Prot: 103.47g | Carbs: 171.89g. Breakfast: Jungle Oats. Lunch: Albany Brown Bread, Grilled Fish. Dinner: Brown Bread, Baked Potato (Peel Eaten), Grilled or Baked Pork Chop. more...

2359 kcal

Exercise: 10Km Run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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cheslinmatshoko's Journal, 23 Feb 21

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cheslinmatshoko's Weight History