Weigh In record (no journal entry) for 23 February 2021
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57.4 kg
Lost so far: 1.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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849 kcal
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Fat: 35.97g | Prot: 41.13g | Carbs: 87.49g.
Breakfast: Sari Roti Roti Isi Coklat Keju, Telur Ceplok, Nasi Goreng tanpa Daging. Lunch: Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). more...
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Losing 2.1 kg a Week
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