Weigh In record (no journal entry) for 22 February 2021
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1430 kcal
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Fat: 53.17g | Prot: 106.65g | Carbs: 131.07g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Ovo Cozido, Batata Doce, Peito de Frango. Dinner: Tirolez Queijo Provolone Curado Defumado, Ovo Cozido, Peito de Frango. Snacks/Other: Apti Farinha de Aveia, Banana, Abacaxi, Ameixas. more...
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Losing 0.1 kg a Week
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silviooa's Weight History
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