Weigh In record (no journal entry) for 22 February 2021
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60 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1689 kcal
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Fat: 72.30g | Prot: 45.70g | Carbs: 223.27g.
Breakfast: Keripik Tempe, Roma Sari Gandum, Frisian Flag Purefarm Low Fat. Lunch: Sup Ayam, Ayam atau Kalkun Manis dan Asam, Keripik Kentang, Tempe Bacem, Nasi Putih. Dinner: Belfoods Chicken Nugget, Kentang Goreng, Buah Pir. Snacks/Other: La Fonte Spaghetti, Bihun Goreng, Regal Marie. more...
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Gaining 0.2 kg a Week
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arafahkawe's Weight History
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