Weigh In record (no journal entry) for 16 November 2013
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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923 kcal
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Fat: 25.65g | Prot: 61.28g | Carbs: 125.48g.
Breakfast: Mayonesa, Queso Feta, Paladini Jamón Cocido, Bimbo Pan Salvado Light, CBSé Yerba Mate Hierbas Serranas. Lunch: Manzana, Ensalada de Verduras Mixtas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Berenjena, Ensalada de Verduras Mixtas. Snacks/Other: Queso Feta, Tomates, Bimbo Pan Salvado Light. more...
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2654 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Weight Training (moderate) - 15 minutes, Sitting - 12 hours and 50 minutes, Housework - 2 hours, Sleeping - 8 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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lulucecita's Weight History
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