%hum 49.2, %grasa 26.3
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77 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1532 kcal
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Fat: 65.55g | Prot: 94.83g | Carbs: 143.95g.
Breakfast: Philadelphia Queso Crema, Vivri Shake Me Chocolate, Lala Leche Light, Pan Tostado Multigrano. Lunch: Habaneras Galleta Integral, Piña, Huevo Cocido, Extra Special Vinagreta de Ajonjolí, Semillas de Calabaza Secas y Granos de Calabaza, Lechuga. Dinner: Caldo de Res. Snacks/Other: Pepino (Pelado), Jícama, Melón, Nabisco Marbu Dorada, Sello Rojo Leche Evaporada, Café. more...
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Losing 0.7 kg a Week
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MikeGarate's Weight History
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