Weigh In record (no journal entry) for 22 February 2021
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89.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1371 kcal
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Fat: 58.22g | Prot: 87.70g | Carbs: 97.47g.
Dinner: Aqua Air Mineral, Martabak Telur, Indomart Tempe Mendoan, Indonesian Kebuli Rice, Lamb Loin (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) , BreadTalk Chicken Floss Bun. more...
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Losing 0.0 kg a Week
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shanahan96's Weight History
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