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luliiperez
Journal
22 Feb 21
luliiperez's Journal, 22 Feb 21
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Weigh In record (no journal entry) for 22 February 2021
59.5 kg
Lost so far:
18.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2021:
816 kcal
Fat: 41.15g | Prot: 34.35g | Carbs: 79.80g.
Breakfast:
Té (Infusión).
Lunch:
Hellmann's Mayonesa Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patas de Pollo.
Dinner:
Cormillot Canelones de Verdura, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salsa Blanca.
Snacks/Other:
La Serenísima Dulce de Leche Clásico, Milka Alfajor Milka Oreo.
more...
1997 kcal
Exercise:
High Intensity Interval Training (HIIT) - 53 minutes, Walking (moderate) - 5/kph - 1 hour and 33 minutes, Resting - 12 hours and 34 minutes, Sleeping - 9 hours.
more...
Losing 1.8 kg a Week
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luliiperez's Weight History
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