Weigh In record (no journal entry) for 22 February 2021
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106.8 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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622 kcal
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Fat: 24.15g | Prot: 34.34g | Carbs: 71.11g.
Breakfast: PnP Double Cream Yoghurt Plain, Kellogg's Granola Fruit. Lunch: Chicken Breast, McCain French Stir Fry, Noodles. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 0.1 kg a Week
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