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Did a 21 hour fast to help get to my 2 lb a week goal.
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84.7 kg
Lost so far: 6.9 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1281 kcal
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Fat: 57.38g | Prot: 68.04g | Carbs: 138.48g.
Breakfast: Moser Roth Luxurious European Chocolate Truffles, Cholula Original Hot Sauce, Ellsworth Cheddar Cheese Curds, Poached Egg, Coffee, Mission Yellow Corn Tortillas. Lunch: Fish Sauce , Soy Sauce, Trader Joe's Grapeseed Oil, Vigo Saffron Yellow Rice, Bean Sprouts, Nasoya Extra Firm Tofu. Dinner: Alpine Avocado Avocado Vinaigrette, Roma Tomatoes, Green Peppers , Cucumber (with Peel) , Dole Romaine Lettuce, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled) . Snacks/Other: Archer Farms Caramel Maple Bourbon Pecan Ice Cream, Vitafusion MultiVites Gummy Vitamins. more...
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2218 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
Nice work. Excellent progress. Let's go! #grindtime #stayhungry
22 Feb 21 by member: jimmiepop
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bdixon1989's Weight History
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