Weigh In record (no journal entry) for 22 February 2021
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117.7 kg
Lost so far: 1.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1254 kcal
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Fat: 51.15g | Prot: 74.63g | Carbs: 123.22g.
Breakfast: Café com Leite Integral, Manteiga, Cuscuz (Cozido). Lunch: Maçã, Limão, Músculo Bovino, Pepino Japonês. Dinner: Cuscuz (Cozido), Ovo Frito. Snacks/Other: Ameixas. more...
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Losing 4.6 kg a Week
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