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jejum + low carb - depois de um dia de lixo, início desafio 15 dias
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112.5 kg
Lost so far: 6.2 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1148 kcal
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Fat: 69.65g | Prot: 112.07g | Carbs: 12.62g.
Breakfast: Limão. Lunch: Carne Moída Refogada, Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Catupiry Requeijão Cremoso Light, Carne Moída Refogada, Bacon (Curado, Frito, Cozido), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). more...
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3961 kcal
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Exercise:
Zumba - 40 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Washing Dishes - 45 minutes, Dance (square dancing) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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Losing 1.6 kg a Week
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Pamela renelian's Weight History
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