Weigh In record (no journal entry) for 22 February 2021
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53.5 kg
Lost so far: 0.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1016 kcal
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Fat: 19.37g | Prot: 114.71g | Carbs: 78.97g.
Breakfast: Albume d'uovo, Molino Rossetto Farina Integrale, Milbona Skyr, Probios Farina di Cocco. Lunch: Petto di Pollo, Carne, Finocchio Crudo, Vital Gallette di Segale. Dinner: Albume d'uovo, Uovo, Pomodori Ciliegini, Grana Padano Grana Padano, Vital Gallette di Segale, Conad Insalata Mix di Verdure Lavate. Snacks/Other: Milbona Latte Scremato UHT, Milbona High Protein Kirsch-Aronia, J. D. Gross Cioccolato 95%, Albume d'uovo. more...
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Gaining 1.4 kg a Week
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ana.sercer's Weight History
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