Weigh In record (no journal entry) for 22 February 2021
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1516 kcal
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Fat: 50.89g | Prot: 124.49g | Carbs: 139.43g.
Breakfast: Carrefour Amandes , Lidl Yaourt Nature, Banane, Pain d'épices. Lunch: Lidl Yaourt Nature, Semoule Cuite, Cassegrain Aubergines Cuisinées à la Provençale, Poivrons Rouges Doux, Steak Haché 5%. Dinner: Lidl Yaourt Nature, Poivrons Rouges Doux, Aubergine, Riz Blanc (à Longs Grains , Cuit), Piquebroche Brochettes de Dinde . Snacks/Other: Oeuf Mollet, Lidl Yaourt Nature, Amandes. more...
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2706 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Abdominal (Sit Ups) - 10 minutes, Rowing - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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titelle 34's Weight History
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