Weigh In record (no journal entry) for 22 February 2021
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71 kg
Lost so far: 1.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1956 kcal
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Fat: 84.10g | Prot: 90.56g | Carbs: 213.69g.
Breakfast: Yeşil Çay, Peyman Çiğ İç Kabak Çekirdeği, Elma. Lunch: Kühne Karışık Turşu, Tereyağlı Pirinç Pilavı, Etli Nohut. Dinner: Ispanak Yemeği, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Aro Krema, Makarna, Tavuk Göğüs Eti. Snacks/Other: Tiramisu, Coca-Cola Coca-Cola, Elma. more...
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Gaining 0.2 kg a Week
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planetdunya's Weight History
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