Weigh In record (no journal entry) for 22 February 2021
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81 kg
Lost so far: 39 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2534 kcal
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Fat: 122.74g | Prot: 145.55g | Carbs: 215.63g.
Breakfast: Yufka, Yeşil Zeytin, Çökelek, Şekersiz Çay, Kaymak. Lunch: Yedigün Yedigün, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Sardalya. Dinner: Sütlaç, Lahana Sarması. Snacks/Other: Kadayıf. more...
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2030 kcal
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Exercise:
Singing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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