Weigh In record (no journal entry) for 25 March 2009
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121.3 kg
Lost so far: 6.6 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 67.52g | Prot: 98.46g | Carbs: 90.92g.
Breakfast: protein powder, coffee with 2 tbs half and half, soy milk, vanilla bean almonds. Lunch: Special K2O Protein Water - Pink Lemonade Mix , caesar salad, chicken parm. Dinner: avacado, chicken breast tenderloin, tossed salad, ranch dressing. more...
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3767 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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Losing 0.8 kg a Week
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jessybob's Weight History
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