Weigh In record (no journal entry) for 22 February 2021
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61 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1469 kcal
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Fat: 49.35g | Prot: 50.78g | Carbs: 213.96g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Saori Saus Tiram, Bayam Dimasak (dari Segar), Kentang Goreng (Buatan) Rumah, Udang Goreng, Nasi Putih. Dinner: Kentang Goreng (Buatan) Rumah, Udang Goreng, Nasi Putih. Snacks/Other: Gula Merah, Ultra Milk Susu UHT Full Cream (200Ml), Maicih Basreng, Sawi Dimasak (dari Segar), Telur Rebus, Rose Brand Bihun Rasa Soto Ayam. more...
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Losing 0.5 kg a Week
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