Weigh In record (no journal entry) for 22 February 2021
|
72.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1340 kcal
|
Fat: 60.55g | Prot: 61.87g | Carbs: 155.65g.
Breakfast: ABC Saus Sambal , Tempe Goreng. Lunch: Jeruk, Chicken Nugget, Champ Sosis Ayam, Nasi Putih. Dinner: Sate Ayam. Snacks/Other: My Roti Roti Isi Cokelat, Fitbar Fitbar Tiramisu Delight , Pocari Sweat Ion Supply Drink (250ml). more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oladevara's Weight History
|