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Semoga Hari Ini Lebih Baik dari Kemarin.. Aamiin.. 😇🤲
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70.5 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1100 kcal
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Fat: 46.30g | Prot: 49.52g | Carbs: 121.58g.
Breakfast: Kopi, Biskuat Bolu Pandan, Lemper, Chicken Nugget, Nasi Putih, Pisang Goreng, Aqua Air Mineral. Lunch: Tempe Goreng Tepung, Perkedel Kentang, Ikan Kembung, Nasi Putih. Dinner: Aqua Air Mineral, Telur Asin, Nasi Ketan (Ketan), Tempe Goreng Tepung. Snacks/Other: Air, Yakult Probiotic Drink, Oishi Pillows Rasa Ubi, Oishi Sponge Crunch Coklat. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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