Weigh In record (no journal entry) for 28 December 2020
|
60 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
996 kcal
|
Fat: 46.01g | Prot: 17.35g | Carbs: 128.26g.
Breakfast: Snickers Riegel, Weihnachtsplätzchen, Wintertraum Vanille-Kipferl. Lunch: KitKat KitKat, Weihnachtsplätzchen. Dinner: Wilx Pflanzencreme Oliven Art, Salatgurke, Aldi Kaiserbrötchen. Snacks/Other: Balisto Muesli-Mix. more...
|
|
1659 kcal
|
Exercise:
sitzen - 8 hours, laufen - 36 minutes, trinken - 15 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|