Weigh In record (no journal entry) for 08 October 2020
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63.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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844 kcal
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Fat: 16.25g | Prot: 27.55g | Carbs: 144.86g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Nutella Nutella, Ja! Butter-Toastbrot, Salatgurke, Tomaten, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Clementinen, Kinder Milchschnitte, Tomaten, Karotten, Salatgurke. Dinner: Nudelrahmsuppe mit Hühnergeschmack (Trocken, Entwässert), Beste Ernte Tiefkühl Beeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Tuc Paprika , Rockstar Energy, Ahoj-Brause Brausepulver, Bonbons. more...
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1886 kcal
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Exercise:
sms - 30 minutes, sitzen - 14 hours, duschen - 1 hour, aufräumen - 15 minutes, kochen - 15 minutes, Sleeping - 7 hours and 20 minutes, Resting - 40 minutes. more...
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Losing 1.0 kg a Week
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