Weigh In record (no journal entry) for 23 September 2020
|
65.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1359 kcal
|
Fat: 34.92g | Prot: 30.76g | Carbs: 231.44g.
Breakfast: Bäcker Bachmeier Bayrische Brezeln, Milfina Butter, Banane. Lunch: Linessa Joghurt aus Magermilch 0,1% Fett, Cornflakes, Aldi Trauben Kernlos, Äpfel, Gurke (Geschält), Putenbrust Fleisch, Kronenbrot Saftiges Vollkornbrot . Dinner: Aldi Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Belgix Lütticher Zuckerwaffeln (55g), Sweetland Saure Schnüre, MAOAM Kracher, Storck Riesen Karamell, Milka Oster-Freunde. more...
|
|
2021 kcal
|
Exercise:
laufen - 1 hour, joggen - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|